Daily Recipe


 

Breakfast Nan Pizza

Ingredients

  • 1 whole-wheat naan
  • 2 tablespoons part-skim ricotta cheese
  • 1 tablespoon low-sodium marinara or pesto
  • ½ teaspoon lemon zest
  • 1 large egg
  • 1 tablespoon grated Parmesan cheese
Chopped fresh basil and ground pepper for garnish
Directions

Preheat oven to 425°F. Coat a rimmed baking sheet with cooking spray.

Place naan on the prepared pan. Mix ricotta, marinara (or pesto) and lemon zest in a small bowl. Spread the mixture onto the naan, creating a well in the center. Carefully crack egg into the well. Sprinkle with Parmesan. Bake until the naan is golden, the egg white is set and the cheese is melted, 8 to 10 minutes. Garnish with basil and pepper, if desired.
Nutrition Facts
(per serving)

Calories 458
Fats 17g
Carbs 52g
Protein 24g


________________________________________________________________________________________________________



Vegetables and Humus Salad 


Ingredients
  • 2 slices whole-grain bread
  • 3 tablespoons hummus
  • 1/2 cream with pesto sauce
  • ½ cup mixed salad greens
  • ¼ medium red bell pepper, sliced
  • ¼ cup sliced cucumber
  • ¼ cup shredded carrot

Directions


Spread 1 slice of bread with hummus and the other with cream with pesto sauce . Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Nutrition Facts
(per serving)

Calories 325
Fat 14 g 
Carbs 40 g
Protein 13 g

____________________________________________________________________________________________________________________________________________________

0 Comments